Hello all
Just wondered about others experiences on this topic.
I've been having therapy since February (CBT) and in the middle of this I've had therapy of a different kind (more organic, kind of "how do you feel?") therapy from April til July. Both my therapists think I'm ready to be discharged. The thought really scares me! I have become fond of my second therapist and like seeing her, she's helped me deeply and I wouldnt be so much better without her. This isn't me coveting a relationship of any kind with her, I'm a teacher myself and know the importance of professional distance, it's purely on a therapist/patient level. She says I can go back whenever I want, and have to contact her in a month, but realistically, I dont think I need it that badly am just worried about coping alone, especially as my first therapist is discharging me after my appointment next month.
I just wonder if anyone has ever felt this way leaving therapy, and how they dealt with it?
Many Thanks Liz x
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