If you'd rather discuss anything other than how to keep safe between the sheets, then you're not alone. New research reveals that more than one in four people never discuss contraception with their partner, and when it comes to chatting with friends it seems we are just as shy, with one in five us claiming to feel awkward.
Perhaps not surprisingly, the result of our reluctance to share with our nearest and dearest means that at least one in four men and women have admitted to having unanswered questions about contraception and sexual health.
It's all about choice
Just as our relationships have evolved or changed over the years, so has the range of contraception on offer. You may have always taken the pill, or used a condom, but it's a good idea to keep checking whether this continues to be the right method for you as your lifestyle and needs will change. There are now 15 different options when it comes to contraception, all with unique benefits. Surprised? You're not alone, only 8% of us are aware of all the options, so perhaps it's time to get a little curious and consider the variety of choice out there.
What's on offer
As a starting point, it's good to realise that contraception falls broadly into two categories. There is the contraception you need to remember to use on a daily, weekly or monthly basis (the pill, patch or ring) or when having sex (condoms or a diaphragm).
Then there is the contraception you don't have to remember to use. If you have trouble remembering to use your contraception, these alternatives may be for you. They include the contraceptive injection (which lasts for eight to 12 weeks), the contraceptive implant (three years), intrauterine system or IUS (five years) and intrauterine device or IUD (three to 10 years).
After considering the range of options out there, many women find there is an alternative contraception method which better suits them and their lifestyle. For detailed information on the complete range of contraceptives available, visit www.nhs/worthtalkingabout. And remember, whichever contraception you choose, you won't be protected from STIs unless you use a condom as well.
What next?
Knowing what's what when it comes to contraception, can make it so much easier to have that ‘awkward' conversation about sexual health with your partner or discuss it amongst friends, and ultimately gives you the knowledge to make the best choices for your body and lifestyle. Find everything you need to know about contraception and plenty of advice on the services on offer at your community contraception service or at www.nhs/worthtalkingabout. And if you want to discuss your options in more depth, book an appointment with your local GP or practice nurse and make the right contraceptive choice for your life today.
