Fitness presents for her
christmas gift guide,fitness,Christmas
fit woman running
A gift that focuses on someone\'s hobby is so much more personal than your standard woolly jumper and bubble bath set, which is why we\'ve asked personal trainer and fitness addict, Kathryn Freeland to tell us what\'s on her Christmas wish list this year. Read on to find out her top 10 Christmas gift ideas for fitness fanatics...
1. Move it to lose it
christmas gift guide,fitness,Christmas
fit woman stretching
We all have a good idea of the kind of body we\'d love to have, but getting it is the problem, especially during the most indulgent time of year. If will power is your biggest weakness take the plunge and ask for a personal training session for Christmas. This Absolute Taster session includes everything you need to get you and your diet and fitness regime back on track. It includes a one-week diet diary, a half hour consultation, a half hour programme and a one-hour personal training programme.
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Absolute Taster £115, absolutefitness.co.uk
2. Jump to it
christmas gift guide,fitness,Christmas
calorie counting jump rope
When the temperature is plummeting and the party invitations are flooding in, fitting in some regular exercise can prove difficult. But working up a sweat and burning off last night\'s canapés doesn\'t have to take up an entire evening. Spending 10 minutes skipping using this calorie jumping rope will soon get your heart pumping and burn off all of your sins in no time.
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Calorie counting jump rope £9.50, johnlewis.com
3. Nike arm wallet
christmas gift guide,fitness,Christmas
nike arm wallet
This is the ideal gift for keen runners as it safely stores your wallet and phone so you won\'t get stuck should any emergency arise. It also has a reflective strip making it the perfect accompaniment for dark winter evenings.
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Nike reflective arm wallet and phone case £11, johnlewis.com
4. iPod shuffle
christmas gift guide,fitness,Christmas
ipod shuffle
The new iPod shuffle is every gadget-lover\'s dream. Sleek, chic and available in every colour under the rainbow the new shuffle speaks to you to tell you the name and artist of the song currently playing. It will also tell you which playlist you\'re listening to so you can switch between working out and cooling down.
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iPod shuffle £45, apple.com
5. Feel the resistance
christmas gift guide,fitness,Christmas
reebok resistance tube
The Resistance Tube from Reebok is great for toning specific muscle groups such as triceps, the back, obliques and the stomach muscles. It might sound complicated, but the tube comes with an exercise programme to follow so you can look defined and toned in no time.
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Resistance tube £9.74, physicalcompany.co.uk
6. Staying hydrated
christmas gift guide,fitness,Christmas
nike bottle
Dehydration can seriously affect your performance and can lead to muscle cramps, nausea and dizziness. Keep water levels topped up by always carrying a bottle like this funky Nike one.
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Nike water bottle £6, johnlewis.com
7. Extreme sports
christmas gift guide,fitness,Christmas
wii fit extreme challenge computer game
This game is great for all the family as it incorporates plenty of fun with cardio, coordination and balance. Used with two controllers and a custom mat, the game involves different extreme sports for all levels of fitness. Never has working out been so much fun!
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Wii fit Extreme Challenge £48.99, tjhughes.co.uk
8. The perfect carry all
christmas gift guide,fitness,Christmas
jan sport back pack
This back pack from Jan Sport has been designed with comfort in mind. Fitted with triple density foam shoulder straps and breathable mesh, this bag is great for runners or walkers.
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Jan Sport back pack £26, johnlewis.com
9. Beat the chill
christmas gift guide,fitness,Christmas
fleece running top
If the chilly early morning weather is stopping you from getting out on your usual run, this chill resistor top will soon have you out of bed and out the door in no time. Made of super soft fleece with a funnel neck and raglan sleeves for ease of movement, this top actually manages to make running a joy.
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Chill resistor top £55, sweatybetty.com
10. Work up a sweat
christmas gift guide,fitness,Christmas
sweaty betty pants
These boot cut pants are flattering and comfortable, great if you\'re a gym newbie and are feeling a little self-conscious. They also have the added benefit of having a sturdy, wide waistband to help create a streamlined waist and they\'re made of moisture-wicking fabric to keep you fresh and dry however tough your workout is.
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Racer pants £45, www.sweatybetty.com
