What? Some essential oils and massage techiniques are not appropriate for pregnant women and can be harmful, so this specially designed massage for mums-to-be means that expectant mothers can still enjoy a luxurious pampering treat. Using techniques to support and position the woman's body, pregnancy massage can help aid relaxation and really lift the spirits.

Key benefits: As well as a well-deserved treat, relief from aches, swelling and anxiety.

Why not try? The Nurturing Massage for Mother-To-Be at Elemis Day Spa. A relaxing massage carried out on a bean bag for comfort. For more info or to book, visit http://www.elemis.com/