5 of the best anti-ageing foods for your skin

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Nibble on these youth boosting superfoods to fight wrinkles and roll-back the years

Kiwi fruit

© Getty - Handbag

Looking for the secret of eternal youth and they key to boundless energy? Then look no further.

The best thing that you can do in order to drop a decade is to eat right.

The anti-ageing revolution doesn't start with nasty injections or eye-wateringly expensive creams, it starts at your shopping basket and ends with how you feed your face.

We offer you the foods that will plump, protect and help to repair damaged skin. We offer you cheap and cheerful ways to brighten your eyes and obliterate crows feet.

And the best thing? These foods make you feel amazing too by helping your body get a bracing boost of vitamins and minerals that will soon put a spring in your step. Childish behaviour is practically guaranteed.

Click through our gallery for the shopping list that will start your assault on ageing...



What's your anti-ageing secret? Have you tried to eat younger?

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