These smoothies don't take long to prepare and they can count as part of your 5 a day. They're great for a quick nutritious breakfast or for a mid morning boost.
Serves: 4 adults
Preparation time: 5 mins
Cooking time: 0 mins
150g frozen summer berries or forest fruits
150g low-fat natural yoghurt
750ml 1% fat milk
What to do:
1. Slice the banana into a blender and add the frozen fruit (there's no need to thaw it first).
2. Add the low fat yoghurt and milk. Blend together for 15-20 seconds, then pour into 4 glasses. Serve at
Tip 1: Try using different frozen fruits such as raspberries, using them whilst they're frozen will give you a yummy icy cold smoothie.
Tip 2: If you don't have a traditional blender, use a hand-held stick blender instead.
Tip 3: If you can't tolerate dairy products, use soya-based milk and yoghurt as an alternative.
Per adult portion (i.e. ¼ recipe)
23g carbohydrate of which 22g sugars
4.5g fat of which 2g saturates
1g dietary fibre
107mg sodium equivalent to 0.25g salt
For more healthy breakfast ideas click here to download the Change4Life Good Breakfast Guide
For more information on pregnancy health and advice go to www.nhs.uk/Start4Life