Swap that for this: Fizzy drink vs fruit juice

Fizzy drinks are high in sugar and often contain lots of artificial colours and flavours. Cola and energy drinks are also very high in caffeine.

Try swapping a can of fizz for a fruit juice or tasty smoothie.

A smoothie made with banana, berries and yoghurt will provide you and your baby with plenty of vitamins and give you a healthy energy boost. But remember that fruit juices can be high in natural sugars, so it's a good idea to not drink too much.

For more information on pregnancy health and advice go to www.nhs.uk/Start4Life