Have a great start to the day with a fresh fruit breakfast recipe

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Enjoy this refreshing breakfast and add kick start your 5 a day

Fresh fruit breakfast
This summery fruit salad is a perfect way to enjoy fruit as part of breakfast, and add towards your 5 A DAY.

Serves: 4 adults

INGREDIENTS

  • 4 kiwi fruit peeled and sliced
  • 200g red or green seedless grapes halved
  • ½ melon, Cantaloupe or Galia peeled, deseeded and chopped
  • 8 tbsp low-fat natural yoghurt
  • 1 pinch ground ginger (optional)

METHOD

1. In a fruit bowl, mix together the sliced kiwi fruit, grapes and melon.

2. Mix together the low fat yoghurt and ginger (if using). Share the fruit between four serving bowls and
spoon the yoghurt mixture on top.

Tip 1: Try to eat a fruit salad with breakfast at least once a week, varying the fruit as you wish. Try these
different combinations: oranges, raspberries and blueberries; apple, mango and pomegranate seeds;
pears, blackberries and sliced peach or nectarine.

Tip 2: Remember, if you choose canned fruit, make sure that it's packed in natural fruit juice, not syrup.

Tip 3: If you prefer not to eat dairy products, choose a soya-based yoghurt instead.


PREP TIME

15 mins

NUTRITION INFORMATION

Per adult portion (i.e. ¼ recipe)
117kcal/490 kJ
6g protein
23g carbohydrate of which 22g sugars
1g fat of which 0.5g saturates
1g fibre
65mg sodium equivalent to 0.2g salt




For more healthy meal ideas head over to www.nhs.uk/Change4Life

For more information on pregnancy health and advice go to www.nhs.uk/Start4Life
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