Forest fruits breakfast smoothie recipe
Serves: 4 adults
- 1 banana
- 150g frozen summer berries or forest fruits
- 150g low-fat natural yoghurt
- 750ml 1% fat milk
Slice the banana into a blender and add the frozen fruit (there's no need to thaw it first).
Add the low fat yoghurt and milk. Blend together for 15-20 seconds, then pour into 4 glasses. Serve at once.
Tip 1: Try using different frozen fruits such as raspberries, using them whilst they're frozen will give you a yummy icy cold smoothie.
Tip 2: If you don't have a traditional blender, use a hand-held stick blender instead.
Tip 3: If you can't tolerate dairy products, use soya-based milk and yoghurt as an alternative.
Per adult portion (i.e. ¼ recipe)
23g carbohydrate of which 22g sugars
4.5g fat of which 2g saturates
1g dietary fibre
107mg sodium equivalent to 0.25g salt
For more healthy breakfast ideas click here to download the Change4Life Good Breakfast Guide
For more information on pregnancy health and advice go to www.nhs.uk/Start4Life