Forest fruits breakfast smoothie recipe

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Make a batch of these tasty smoothies and contribute to your 5 a day

Raspberry breakfast smoothie
These smoothies don't take long to prepare and they can count as part of your 5 a day. They're great for a quick nutritious breakfast or for a mid morning boost.

Forest fruits breakfast smoothie recipe


Serves: 4 adults

INGREDIENTS

  • 1 banana
  • 150g frozen summer berries or forest fruits
  • 150g low-fat natural yoghurt
  • 750ml 1% fat milk

METHOD

Slice the banana into a blender and add the frozen fruit (there's no need to thaw it first).

Add the low fat yoghurt and milk. Blend together for 15-20 seconds, then pour into 4 glasses. Serve at once.

Tip 1: Try using different frozen fruits such as raspberries, using them whilst they're frozen will give you a yummy icy cold smoothie.

Tip 2: If you don't have a traditional blender, use a hand-held stick blender instead.

Tip 3: If you can't tolerate dairy products, use soya-based milk and yoghurt as an alternative.


PREP TIME

5 mins

NUTRITION INFORMATION

Nutritional information:
Per adult portion (i.e. ¼ recipe)
157kcal/657kJ
9g protein
23g carbohydrate of which 22g sugars
4.5g fat of which 2g saturates
1g dietary fibre
107mg sodium equivalent to 0.25g salt




For more healthy breakfast ideas click here to download the Change4Life Good Breakfast Guide

For more information on pregnancy health and advice go to www.nhs.uk/Start4Life

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