Here's a recipe for a quick and easy weekday dinner to keep you going. Couscous is cheap and simple to prepare,and it goes well with lots of different flavours
Serves: 4 adults
- 200g couscous
- 450ml reduced salt vegetable or chicken stock
- 250g skinless, boneless roast chicken breasts torn into pieces
- 100g sweetcorn
- 2 tomatoes chopped
- ¼ cucumber chopped
- 1 tbsp lemon (just a squeeze will do)
- 1 pinch ground black pepper
Put the couscous into a large mixing bowl and cover with the hot stock. Leave for 10-15 minutes to swell and cool, then stir with a fork to fluff up the grains.
Add the chicken, sweetcorn, tomatoes and cucumber. Season with a squeeze of lemon juice and some ground black pepper. Cover and chill until ready to serve.
Tip 1: Make fruity chicken couscous by replacing the sweetcorn, tomatoes and cucumber with chopped apple, seedless grapes and raisins or chopped ready-to-eat dried apricots.
Tip 2: Another time, try using bulgar wheat instead of couscous. Just prepare it in the same way.
For more healthy but tasty recipes check out the Meal Mixer on the NHS Change4Life website.
For more information on pregnancy health and advice go to www.nhs.uk/Start4Life