11. Your sleep environment
Keep your sleep environment free of clutter and baby's toys. The ideal temperature for good sleep is slightly cool so keep windows open or have a fan in the room. The white noise from the fan can also help to create a white noise effect that cuts out distracting background noises and use aromatherapy oils to promote relaxation and sleep. Place a few drops of lavender in a cup of hot water on the windowsill 20 minutes or so before you go to bed. Keep all mobile phones and computer equipment out of your room too. Your bedroom should look and feel like your sanctuary.