Swap that for this: chocolate bars vs dried fruit

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Easy ways to make healthier food choices during pregnancy

Pregnant Woman Eating Chocolate

© Getty - Handbag

While an occasional chocolate treat can boost your mood, there's no need to overindulge.

Chocolate is high in sugar and saturated fat so for a healthier alternative try dried fruit.

Dried fruit will provide a nutritious source of fibre and keep you feeling fuller for longer.

For more information on pregnancy health and advice go to www.nhs.uk/Start4Life
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