Swap that for this: Fizzy drink vs fruit juice

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Easy ways to make healthier food choices during pregnancy

Pregnant Woman Drinking Smoothies

© Getty - Handbag

Fizzy drinks are high in sugar and often contain lots of artificial colours and flavours. Cola and energy drinks are also very high in caffeine.

Try swapping a can of fizz for a fruit juice or tasty smoothie.

A smoothie made with banana, berries and yoghurt will provide you and your baby with plenty of vitamins and give you a healthy energy boost. But remember that fruit juices can be high in natural sugars, so it's a good idea to not drink too much.

For more information on pregnancy health and advice go to www.nhs.uk/Start4Life
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