Since your body craves foods that are high in fat, salt, sugar and caffeine when you're sleep-deprived, you miss out on essential nutrients. Eating like this for even just a few days in a row can compromise your ability to deal with stress. If you feel the need to nibble when you're stressed, stick to nuts, seeds, veggie sticks and dried or fresh fruit.
Avoid the takeaway
Don't give into your body's desires when you're tired and stressed out.
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