Start by sitting upright with both legs extended. Bring the left leg in, bending at the knee and tuck your left foot underneath your right thigh. Stretch your back and spine straight up. Next, bend with your hips and point your body towards the ground, bending over your outstretched leg. Finally, try to wrap your hands around your foot. Repeat on the other leg.8. Janu Sirsasana
Great for: Getting firm and lean hamstrings (backs of thighs)
Start by sitting upright with both legs extended. Bring the left leg in, bending at the knee and tuck your left foot underneath your right thigh. Stretch your back and spine straight up. Next, bend with your hips and point your body towards the ground, bending over your outstretched leg. Finally, try to wrap your hands around your foot. Repeat on the other leg.Liked that? Read these...
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