Begin standing up, with feet together and hands at your side. Step your feet four feet apart and turn your right foot about 45 degrees to the left and turn your left foot 90 degrees to the left so that it is pointing straight out to the side. Slowly bend the left knee until the thigh is parallel with the floor, but keep the knee either behind or directly over your ankle. Raise your arms over head. Then slowly lower them until your left arm is pointing straight ahead and your right arm is pointing back. Take a few deep breaths then reverse the position.7. The Warrior
Great for: Lengthening the body and helping you to stand tall
Begin standing up, with feet together and hands at your side. Step your feet four feet apart and turn your right foot about 45 degrees to the left and turn your left foot 90 degrees to the left so that it is pointing straight out to the side. Slowly bend the left knee until the thigh is parallel with the floor, but keep the knee either behind or directly over your ankle. Raise your arms over head. Then slowly lower them until your left arm is pointing straight ahead and your right arm is pointing back. Take a few deep breaths then reverse the position.Liked that? Read these...
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