Kneel and sit on your feet with your heels pointing outward. Lift your left leg over your right, placing the foot against the outside of the right knee. Stretch your arms out to the sides at shoulder level, and twist around to the left. Then bring the right arm down on the outside of the left knee and hold your left foot with your right hand, placing your left hand on the floor behind you. As you exhale, twist as far as possible to the left and look over the left shoulder.6. The spine twister
Great for: Creating a long, lean posture
Kneel and sit on your feet with your heels pointing outward. Lift your left leg over your right, placing the foot against the outside of the right knee. Stretch your arms out to the sides at shoulder level, and twist around to the left. Then bring the right arm down on the outside of the left knee and hold your left foot with your right hand, placing your left hand on the floor behind you. As you exhale, twist as far as possible to the left and look over the left shoulder.Liked that? Read these...
Post Your Comment
You can find us here...
Promotions
MORE FROM HANDBAG
Contact | Privacy | Terms & Conditions | Advertising | Site Map | Popular Forum Threads
Copyright © 2012. Hearst Magazines UK is the trading name of the National Magazine Company, registered in England 112955, and its affiliate company, Handbag.com, which is registered in England 03819979. The companies are registered at 72 Broadwick Street, London, W1F 9EP. All rights reserved.