Lie down on your back with your legs straight and your feet together. Place your hands, palms down, underneath your thighs. Pressing down on your elbows, inhale and arch your back. Drop your head back so that the top of your head is on the floor, your weight should rest on your elbows. Exhale and breathe deeply while in the position.5. The Fish
Great for: Banishing bingo wings and getting toned triceps
Lie down on your back with your legs straight and your feet together. Place your hands, palms down, underneath your thighs. Pressing down on your elbows, inhale and arch your back. Drop your head back so that the top of your head is on the floor, your weight should rest on your elbows. Exhale and breathe deeply while in the position.Liked that? Read these...
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