Begin by kneeling on the floor with your knees hip width distance apart. Press the tops of your feet and your shins into the mat. Place your hands on your lower back with fingers pointing down then push your pelvis forward and begin to lean back into your hands. As you move further back, place your hands on your heels, fingertips pointing toward toes. Hold this for a few deep breaths and then using your stomach muscles, slowly lift your back and neck up finishing with your head.
