Lie on your stomach, arms at your side and chin resting on the floor. Bend your knees with feet together. Reach your arms back and hold your ankles. Slowly raise your torso while arching your back. Tilt your head back and hold for 10 seconds. Slowly lower until chin is resting on the floor. Release your hold on ankles and lower feet to floor.
2. The Bow
Great for: A flat stomach and toned chest
Liked that? Read these...
Post Your Comment
You can find us here...
Promotions
MORE FROM HANDBAG
Contact | Privacy | Terms & Conditions | Advertising | Site Map | Popular Forum Threads
Copyright © 2012. Hearst Magazines UK is the trading name of the National Magazine Company, registered in England 112955, and its affiliate company, Handbag.com, which is registered in England 03819979. The companies are registered at 72 Broadwick Street, London, W1F 9EP. All rights reserved.