10. The Crescent Moon

Great for: Firming and toning hips

From the lunge pose with the hands supporting you at either side of the leading foot, gently place the back knee down then let the front knee extend over the foot. Take your hands off the mat and stretch them up above the head. Lean forward a little and breath, hold for a few breaths and release.

Kathryn Freeland, Founder of Absolute Fitness - www.absolutefitness.co.uk, Tel: 020 7924 3311

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