Breakfast: Extra fruity muesli. Mix 40g of sugar-free muesli topped with dried fruit and a sliced banana with skimmed milk. Mid-morning snack: A handful of pumpkin seeds.
Lunch: Cottage cheese, spinach and prosciutto wholemeal roll.
Afternoon snack: Two Ryvitas with hummus.
Dinner: Prawn and butter bean rice. Cooking 50g of basmati rice with ½ onion and one tsp turmeric. Add 100g of chopped tomatoes, one deseeded pepper, 125ml of chicken stock and salt and pepper. Simmer for 15 minutes before adding half a can of butter beans, one chilli and 125g of peeled prawns. Cook until the stock is absorbed.
Top tip: Just a handful of pumpkin or sunflower seeds provide essential omega-3 fatty acids, great for skin and to keep your brain sharp.
