Breakfast: Bacon, tomato and basil toastie. Take two slices of lean bacon and grill with a sliced tomato. Pile on top of a slice of whole wheat bread and sprinkle on some basil.
Mid-morning snack: A matchbox-sized portion of low-fat cheddar, Camembert or Edam.
Lunch: Chicken and sweet potato salad. Mix one cooked chicken breast with diced cooked sweet potato, mixed salad leaves, fresh tomatoes, cucumber and sweet chilli sauce to dress.
Afternoon snack: One pot of low-fat rice pudding.
Dinner: Feta-stuffed peppers. Stuff one halved de-seeded pepper with 50g of bulgar wheat, some feta cheese, a clove of garlic, spring onions and some olive oil.
