Breakfast: Kickstart kebabs with low-fat natural yoghurt. Thread a chopped banana, cubes of pineapple, prunes, dried apricots and orange slices on to kebab skewers. Squeeze the juice of a lemon over them, some clear honey and sprinkle on some mixed spice. Mid-morning snack: Half a bagel topped with peanut butter or low-fat cream cheese.
Lunch: Falafel and mint yoghurt sauce in whole wheat pitta bread.
Afternoon snack: One chicken noodle cup-a-soup.
Dinner: Pesto pasta with asparagus, mushrooms, artichoke hearts and extra lean ham.
Top tip: Peanut butter is high in healthy unsaturated fats and contains zinc and skin-friendly vitamin E so tuck in!
