Breakfast: Banana smoothie. One mashed ripe banana blended with ½ cup skimmed milk, ½ cup low fat yoghurt and one cup of ice.
Mid morning snack: Two Jaffa Cakes
Lunch: Chicken and chilli chickpea salad. Mix 50g of chickpeas with 25g of kidney beans, half chopped red onion, one red chilli and fresh basil with a chopped chicken breast, a handful of cherry tomatoes and some cucumber. Drizzle over some olive oil and serve.
Afternoon snack: One toasted pitta bread with a small pot of hummus.
Dinner: Poached sea bass with mashed sweet potato and roasted vegetables.
Top tip: Just 15 minutes of exercise a day, whether it be a brisk walk or a game of bowling could help you to lose an extra pound a week. Get moving!
