Breakfast: Poached or scrambled egg on wholemeal toast with smoked salmon.
Mid morning snack: A small pot of low-fat bio yoghurt.
Lunch: Jacket potato with cottage cheese, chopped chives and a green salad.
Afternoon snack: A handful of mixed dried fruit and nuts.
Dinner: Vegetable burritos with wholewheat tortillas. Place 50g of canned tomatoes in a saucepan and add one garlic clove, two tsp of chilli powder, a pinch of oregano and two tsp of tomato puree. Fry one deseeded pepper with 100g of refried bins and transfer to the tomato mixture when softened. Wrap in a warmed tortilla and sprinkle on a little reduced fat mature cheddar.
Top tip: Many people mistake thirst for hunger. By drinking eight large glasses of day you will burn more calories and notice a rise in energy levels.
