Breakfast: Tropical treat smoothie. Blend ½ mango with one banana, 100ml of fresh orange juice and one passion fruit. Mid-morning snack: A handful of nuts.
Lunch: Spicy parsnip soup. Cook 1/2 a clove of garlic, 1/2 an onion, ½ tsp of turmeric, two tsp of curry powder, one large peeled, chopped parsnip and one pint of chicken stock. Whizz in a blender before adding one tablespoon of plain yoghurt.
Afternoon snack: Half a bagel topped with half a mashed avocado.
Dinner: Chicken stir-fry with cashew nuts, broccoli, mange tout, pak choi, bean sprouts and red pepper. Season with sweet chilli sauce, fresh lime and soy sauce.
Top tip: Nuts are a great source of protein and are full of vitamin E and antioxidants. Keep your portions small to avoid notching up the calories.
